XB SWEAT + SCULPT
Cardio-Dance Meets Strength With XB Sweat + Sculpt!
Created by trainer Andrea Rogers, to give you just the right balance of cardio and strength training, Andrea alternates between Sweat workouts and Sculpt workouts. Andrea’s exhilarating Sweat workouts incorporate cardio-dance intervals, packed with fun and simple steps that get your heart rate up and keep you moving constantly - and sculpting intervals which focus on slower, more controlled, muscle-defining exercises. Sculpt workouts focus on upper, lower, or total-body moves, challenging you by zeroing-in on specific muscle groups to strengthen and tone from head to toe. You'll finish each Sculpt session with a 5-10 minute core circuit.
By the end of each workout, you’ll finish feeling strong, confident, and energized. You’ll wonder why fitness ever got more complicated!
If you want to see what this incredible program is like, you can sample the program here.
What YOU get when you enroll:
VIP Early Access to XB Sweat and Sculpt: 30 minutes, 5 days a week for 3 weeks
Annual Beachbody On Demand Membership: with access to over 1,500+ workouts, 2 nutrition programs, Fixate cooking show & MORE!
Annual BODi membership: Live workouts from strength classes, pilates, cardio, yoga, mediations plus spin classes too! Included is additional nutrition support items like live cooking shows, recipes, weekly/monthly meal plans, tips & MORE!
Plant Based Superfood Nutrition*: On top of 16–17 g of high-quality protein, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.
Sports Performance Nutrition*: Beachbody Performance Energize, Hydrate, & Recover utilizes cutting-edge science as well as plant-based extracts, phytonutrients, and other beneficial ingredients — all with no synthetic colors or artificial flavors, sweeteners, or preservatives.
Go & Glow Bundle*: The Go + Glow pack is an incredible supplement bundle that tackles so many health + wellness goals! Energize is the all-natural daily burst of caffeine you need to get through your day with energy and focus! Hydrate is the better-for-you sports drink with low sugar but high electrolyte power! Finally, the Collagen Boost is just that - a daily dose of collagen to support skin, hair and nail health. Just add to any beverage and go!
First Thing*: A nootropic health shot blending 17 key ingredients to help sharpen focus, defend against stress, support your immune system, and provide the mental clarity and vitality to rise above whatever is holding you back.
Nutrition E-Courses: Because you can't out train bad nutrition. This is a DIVE into nutrition and how to make long term, sustainable results so you can live your life + still get results.
Grocery Lists + Recipe Guides: Take the guess work out of your nutrition. I will provide grocery lists + meal prepping guides to set you up for success.
BODGroup: This is an OFF social media accountability + tracking tool.
PLUS daily mindset tips, fun challenges & a weekly giveaway!
*Packs include choice of Shakeology, Performance Line, First Thing, Go + Glow but all can be included with additional discounts
Please fill out the form below to participate in XB Sweat & Sculpt:
VIP Early Access starts October 10th
Choose your pack below! For a LIMITED TIME offer ask me for my $20 off PROMO CODE (if you currently have Beachbody On Demand AND BODi, let me know so I can get you the best deal!)
